People go to great lengths to sculpt a strong and fit body that would have a head-turning effect on everyone around them. They do different sets of exercises that target certain parts of the body and try to combine them in such a way that all the muscles look balanced and equally developed. Well, running is a great example of a heart-pumping, calorie-firing full-body exercise. In addition to the endless list of health benefits that go along with it, running can make you stronger and in better shape. But does running make your butt bigger? And you will find the answer to this question in this article, along with how exactly running affects your body, what techniques can help you reach your goal, and what tips can make this process faster and easier.

How does running affect your body?

It is well known that running is very beneficial for health and the body. Running regularly can help you lose weight, strengthen your muscles, and prevent the onset of different diseases, such as metabolic syndrome, type 2 diabetes, certain cancers, and cardiovascular diseases (3). Here's what one run a day can do for you:

Boost your immune system

Running can boost your immune response, protecting you from many different illnesses and minimizing your chances of catching a cold that could throw your life and health out of balance 

(2).Improve sleep and mental health.
Studies show that running regularly can help you combat and reduce the risk of depression, while improving your mood, mental health, and relieving stress (1)

Slow down the aging process

The experiment conducted by the University of Colorado-Boulder and Humboldt State University has shown that running for half an hour at least three times a week for older people is times more effective than walking, and can help to "reverse" the process of aging (5).
Boost your brain
Researchers claim that running affects your hippocampus, improving your memory and learning ability (4, 8).

Improves longevity

Running can not only slow down the aging process, it can also increase your lifespan. A daily one-hour run can add 3 to 6 years to your life (6, 7).
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Does running make your butt bigger?

The answer to this question is yes, but not always. Depending on technique, running can add volume to your butt, or otherwise make it slimmer. People who are hell-bent on losing some trash from their trunk often try to run; however, without a proper and carefully planned routine, they are more likely to lose muscle mass rather than fat. So before you jump on the treadmill or spin around your neighborhood until your lungs are exhausted, you need to plan your workout, keeping in mind the goal you want to achieve.

Read more: Benefits of Running Every Day - Why You Should (But You Don't Need) Running Every Day

Running tips to make your butt pop
As is clear from the previous paragraph, running aimlessly will not make your butt stand out. There are certain techniques and tips that involve your glutes, promoting the development of your glutes. So if you want loot like a peach, here are some running tips to help you reach that goal:

Uphill running

Running uphill is one of the most effective ways to make your butt round and bouncy. When you run uphill, you engage your gluteal muscles in a greater range, as your thigh is raised higher and at a wider angle than during the usual horizontal run. Therefore, your muscles become tighter and stronger, and they increase in volume. Running faster and at intervals up the steep hill increases the effect. Perform one or two 10-second uphill sprints, walking downhill after each, to minimize the impact on your knees. Each week add one more uphill sprint, until you reach a set of eight sprints.

If you live in a big city and there are no hills nearby, fear not, there is still a similar type of steep surface that can be used for running. Running up and down stairs instead of a hill can bring a similar result.


Sprints


If your goal is a bubble butt, forget about long-distance slow running. Of course, you can run slowly, but only to warm up or rest. Try to include as many short sprints in your training as possible. When you run fast but with short intervals, your muscles alternate between flexion and relaxation, promoting their development and increasing in volume.

Weight gain

When you add some weight while running, you significantly improve your result, burn more calories, and promote faster muscle growth. Doing so increases the amount of resistance and effort. Similar to weightlifting, the heavier the weight, the stronger and bigger your muscles become.

Running in the sand 

An unstable surface you run on increases endurance and therefore doubles muscle work. Running on the beach can contribute to your perky butt while strengthening your entire body.
conclusion
There really are a lot of benefits to running. It has everything you could want from a physical activity. Does it make you healthier? Yes, in moderation, running can become one of the most natural ways to strengthen your body and your health. Can it help you melt the fat? Yes, and quite effectively. Can it help you maintain your goal weight? Of course, incorporating it into your daily routine can be a great decision, which will keep your body toned. Does running make your butt bigger? Yes, certain running techniques are especially effective in creating that loot effect. So, consult a specialist and get to work today!

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied upon in making decisions of any kind. Any action you take on the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

Exercise and Depression (2020, webmd.com)
Exercise and the Common Cold (2020, webmd.com)
Is it good to run every day? (2020, medicalnewstoday.com)
Running increases brainpower (2010, webmd.com)
Running for exercise "slows down the aging process" (2014, medicalnewstoday.com)
Running is good, moving is great (2015, newsnetwork.mayoclinic.org)
Running just 5 to 10 minutes a day could increase life expectancy (2014, medicalnewstoday.com)
Running Can Protect Your Memory From Stress (2018, medicalnewstoday.com)