Recent posts
Fitness Workout
10 Ways to Improve Your Fitness
What is 'fitness'?Power? Cardio? Body composition? Patience? Morale?There are numerous measures of fitness and the meaning of the word is sli…
Read more
Weight Loss
10 tips to lose weight successfully
Being overweight or obese can lead to a variety of health problems. Although there are many different fad diets available, a balanced lifestyle and a…
Read more
Fitness Motivation
PULLUPS: THE KING OF BACK DEVELOPMENT
Add pullups to your routine for a terrifying back.
At your local powder gym, you'll see people lining up to use the side lift machine and maybe a…
Fitness Workout
Our Favorite Exercise: 11 Benefits of Squats
Okay girls we all want nice toned legs and a perfect butt and I guess we all know the secret: squats. They are sometimes referred to as the mother of…
Read more
Health & Fitness
12 Simple And Best Exercises To Reduce Underarm Fat
Fat growth anywhere can be unsightly and hard to get rid of that fat. But the most obvious and embarrassing place to have fat is in the bra area of ?…
Read more
Fitness Workout
BANISH BAT WINGS AND BRA STRAP BACK FAT WOMEN'S TRAINING
Burn your back fat and tone your triceps with this quick and easy back workout for women. All you need is a set of dumbbells and 15 minutes of your …
Read more
Weight Loss
The basics of weight loss explained
If you are struggling with weight loss, you may need to increase it for a couple of weeks. Losing weight is a numbers game. Stick to the basics Lasti…
Read more